Pain FULL or Pain FREE?

  

It is known around the endurance community that 85% of endurance athletes are injured at some point. 

To give you an idea about the types of injuries. These are the top 5 running injuries that you will hopefully manage to avoid: 

  1. Stress Fractures
  2. Tendonitis
  3. Plantar Fascitis
  4. Runner’s Knee
  5. Shin Splints

 

Why do you think that is? What if I told you CFSF Endurance could show you how that number can be flipped from 85% injured to 15% injured.

Stay tuned for a future blog post about on how to prevent running injuries PERMANETELY!

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One Response to “Pain FULL or Pain FREE?”

  1. As the ‘Norwegians’ would say….”Uff Duh” tough workout – but so worth it! Everyone should try this and then decide. 🙂

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