To Paleo or Not to Paleo… of course with a little CrossFit!

I came across this post and thoght WOW! Is there even a discussion.  I will take CrossFit and Paleo over the Old Endurance way EVERYDAY!

The Paleo/Primal lifestyle (and in passing, CrossFit) are the subjects of a skeptical but grudgingly admiring article in today’s New York Times: “The New Age Caveman and the City.” Call it a fad if you will, but I challenge you to assemble a random sampling of Paleo-eaters/high intensity exercisers and vegan/vegetarian long slow distance enthusiasts…by any metric, performance or aesthetic, the “caveman” types will seem almost a different species.

Remainder of the Week:

Wednesday: Interval

Thursday: Interval

Friday: Stamina

Saturday: Interval

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