Eliminating Tightness in Your Lower Body…

I hear a lot of athletes complain about tightness in their lower body.

Their knees, hamstrings, and calves feel tight and are causing them pain.

Here is a great video that will eliminate all that tightness from CrossFits Rock star mobility guy Kelly Starrett:

The exercises in this video can all be done at home, and if you take the time to do these daily you will notice a tremendous difference!!!


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